There is a lot of buzz about gut health lately, and for good reason: a healthy gut is the foundation for a healthy immune system, hormonal balance, and proper digestion of foods. Explore digestive health fundamentals in a lecture based class, followed by a two part cooking class dedicated to gut healing superstars. Recipes shared will include: chicken bone broth - the superstar of all stocks, chicken bone broth braised seasonal vegetables; Thai coconut milk-curry chicken soup; miso broth soup with vegan kimchi; marinated portobello mushrooms and vibrant ginger kraut; Plus for the sweet tooth, low-sugar recipes based on non-dairy yogurts, and gut-healing low-sugar fruity dummies. Discuss ways to incorporate these foods into your daily meals. DEMO, level: beginning.

Important Note:

Class meets at our eastside location.

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