Economic & Community Development

Economic & Community Development

Superfoods: Why are They Called Super?

Learn how superfoods can work as medicine in your body...

 

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Join Denise Pasquinelli, Functional Nutrition and Lifestyle Practitioner, and learn about several foods that are considered super, what health benefits they offer, and how to fit them into your diet. Learn more…

Women & Girls Self Defense

Learn how to prepare yourself for the unexpected...

 

Boost your confidence and gain valuable techniques to defend yourself and your loved ones, whenever and wherever.  Join Jason Hirata, 2nd Degree Black Belt, for this one day workshop geared toward increasing your personal security and peace of mind.     Learn more...

 

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