Are you rushing through your life on automatic pilot, afraid you're missing out on what's really important? Mindfulness offers awareness of the present moment without judgment. It brings peace, freedom from anxiety, and acceptance. Invite happiness into your heart and mind by releasing worry and banishing your own inner critic. In addition to mindfulness practices, learn how to meditate. Studies show that meditation reduces rates of cognitive decline and dementia while it improves focus and attention. In fact, MRI studies show that the brains of long-term meditators are 7 years younger than the brains of non-meditators of the same age. Diane will teach you easy techniques in this life-enhancing class.

Important Note:

NEW DATE: This is a live online class taught by a Clark College continuing education instructor. A Zoom invite will be sent prior to the start of class.