Want to lose some weight? Frustrated over past challenges? Ditch the diet mentality and learn positive, doable lifestyle changes for to lose weight in a healthy way and keep it off. Change your habits using motivational and practical techniques to understand your own barriers as well as emotions around food choices. Discover how to develop menus for tasty and nutritious food choices that are less caloric. Includes hands on time in the cooking school kitchen. Explore tools to stay on track like food labels, food diaries and quality websites. Discover how to make a fitness plan work for you as an individual.

Important Note:

Class Meets at our Eastside Location.