View the spring 2019 continuing education schedule at Clark College

Whether you're looking for tools to curate the perfect travel wardrobe, or ready to build your Adobe Lightroom knowledge, the spring 2019 continuing education schedule is packed! 

🔨 Personal Enrichment
🔨 Lifestyle
🔨 Mature Learning
🔨 Technology
🔨 Health Care

 View | Spring 2019 Continuing Education Schedule

 


Introduction to Mindfulness

Mindfulness is a powerful tool that helps us focus on what’s important, to stay grounded, and to find balance in our lives. In a world with ever-increasing demands on our attention and time, greater awareness of where our attention is, from moment to moment, can be the key to a life of resilience, authenticity, and passion. Build your own daily practice in a supportive environment.

Date: Wednesdays | May 1 - 22, 2019

Time: 6 - 7:15 p.m.

Location:  Clark College Main Campus

Cost: $119

Register | Introduction to Mindfulness


Deepening Mindfulness Practice

After a brief review of mindfulness basics, we will build on this foundation during the course with more advanced meditation and other mindfulness techniques. Students will be supported in going deeper into their daily practice with longer meditations. We’ll also have weekly discussions that will connect practice to our daily professional and personal lives, exploring real-world applications such as mindful technology use.

Date: Wednesdays | May 1 - 22, 2019

Time: 7:30 - 8:45 p.m.

Location: Clark College Main Campus

Cost: $119

Register | Deepening Mindfulness Practice

 


Mindfulness Retreat

A short retreat to give a period of focused, distraction-free time and space to practice mindfulness. This retreat is ideal for those new to mindfulness who would like a brief immersion, and those familiar with the concept who wish to energize and deepen their practice. Together we will review the elements of mindfulness and explore a variety of sitting, walking, and light stretching meditations.

Date: Saturday, June 1, 2019

Time: 10 a.m. - 2 p.m.

Location: Clark College Main Campus

Cost: $99

Register | Mindfulness Retreat

 

Check us out on social media

TwitterFacbookInstagram