Most disease is preventable, but our bodies need a wide variety of nutrients to fuel our cells. Using herbs will excite the taste buds and raise the nutrient level of our foods. It can be as simple as learning to use common herbs such as parsley, garlic, thyme, basil, oregano, or rosemary in our everyday food. We will explore interesting ways to increase the variety of vegetables we eat as each provides specific nutrients our cells need to function optimally. Learn about herbs that help combat infection, autoimmune syndromes, cancer, cardiovascular, and other health issues.

Important Note:

No class on 2/17