Learn a variety of qigong exercises, including guided meditation, some Yang style tai chi, and various seasonally useful practices. The instructor helps students adjust for individual differences and limitations in a gentle, guided class for beginners. Benefits to balance, self-confidence, and well being will be felt from the start. Come well hydrated and wear loose, comfortable clothing.

Important Note:

Class held at Hazel Dell Grange: 7509 NE Hazel Dell Ave.