Learn a variety of qigong exercises, including guided meditation, some Yang style tai chi, and various seasonally useful practices. The instructor helps students adjust for individual differences and limitations in a gentle, guided class for beginners. Benefits to balance, self-confidence, and well being will be felt from the start. Come well hydrated and wear loose, comfortable clothing.
Class held at Hazel Dell Grange: 7509 NE Hazel Dell Ave.
Class InformationITEM #:9415TIME:08:30am - 09:30am (Tu,Th)DATE:07/10 - 08/02FEE:$59.00LOCATION:HDG HDGINSTRUCTOR:Karin LaBriere
Instructor: Karin LaBriere
Generous and patient, she shares her knowledge liberally and joyfully with her students.Karin began the study of t'ai chi and qigong during the1970s, and has furthered her understanding by study with Sik Hung Chan, Mary Yee, Kenneth Cohen and Chungliang Al Huang. She graduated from the University of New Mexico with a B.A. in Philosophy and has deepened her training through the practice of meditation.
There is no supply list for this class.