Mindfulness is a powerful tool that helps us focus on whats important, to stay grounded, and to find balance in our lives. In a world with ever-increasing demands on our attention and time, greater awareness of where our attention is, from moment to moment, can be the key to a life of resilience, authenticity, and passion. Build your own daily practice in a supportive environment using this course, which uses the "Koru mindfulness" format - widely adopted and tested in Colleges worldwide.